Mês: Junho 2024

Should I hire a personal trainer?

Today’s question is a special one; should I hire a personal trainer? Not too long ago, personal trainers were only affordable to those of the highest income brackets. Usually a luxury staple of most celebrities and athletes, these gate keepers to muscle building have recently become a regular service offered at almost every level of […]

Small Changes for Giant Results

Fitness in humans is defined as the condition of being physically fit and healthy. While in biology,fitness is defined as an organisms ability to survive and reproduce in a particular environment. Todaywe will discuss a couple of small changes you can make that will radically improve your general levelof fitness, but also fine tune you […]